foodwineottawa

A natural nutritionist and sommelier at rachelleoconnor.com, this blog will invite discussion about interesting topics in food and wine…….

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Monthly Archives: June 2013

XENOESTROGENS

June 21, 2013by foodwineottawa Leave a comment

he Hazards of Environmental Estrogens     What do nail polish, tampons, plastic wrap and spermicides have in common?  They contain man-made chemicals, referred to as xenoestrogens that mimic the […]

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FIBRE

June 14, 2013by foodwineottawa Leave a comment

How much fibre should you eat? Most people do not eat enough fibre. Canadians, on average are only eating 15 grams of fibre each day. For digestive health and proper […]

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Nutritionist & Sommelier

June 4, 2013by foodwineottawa Leave a comment

Coming along……..

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Alkalizing Your Diet

June 4, 2013by foodwineottawa Leave a comment

Tips for Alkalinizing Your Diet   Disease will only live in an acidic body.  In order to maintain a normal pH balance, the diet should consist of 75-80% alkaline foods […]

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