he Hazards of Environmental Estrogens     What do nail polish, tampons, plastic wrap and spermicides have in common?  They contain man-made chemicals, referred to as xenoestrogens that mimic the […]

How much fibre should you eat? Most people do not eat enough fibre. Canadians, on average are only eating 15 grams of fibre each day. For digestive health and proper […]

Tips for Alkalinizing Your Diet   Disease will only live in an acidic body.  In order to maintain a normal pH balance, the diet should consist of 75-80% alkaline foods […]